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“What Is Strength, Really?”

Strength isn’t built by muscle alone. It starts in your nervous system.

Most people think strength is just a matter of size or weight.
But the truth is, early strength gains happen before you ever see a

When you do cardio matters more than most people realize.
Do it at the wrong time and you could blunt your strength, slow your recovery, and miss your goals entirely.

Here’s what the science shows:

If your goal is to build muscle or strength:

Most people confuse sweating with fat burning.
Truth is, you can sweat buckets and still not lose an ounce of fat.

Sweat just means your body’s trying to cool down, not burn fat.
Real fat burn happens when your heart rate is in Zone 2 That&rsq

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