Our team.

Sammy Bencid

I’m a strength and conditioning coach with over 8 years of experience, 3 years specializing in sports performance, am currently pursuing bodybuilding, and have a background as a collegiate football player. My mission is to help you achieve your fitness and wellness goals through personalized training and nutrition programs.

What I Offer

In-Person Personal Training: Customized sessions in Miami to maximize your fitness potential, focusing on proper technique and injury prevention.

Online Training Programs: Flexible workout and nutrition plans tailored to your goals, complete with ongoing support and progress tracking.

With my science-based approach, let’s work together to unlock your potential and make your fitness journey a success, whether in person or online.

Ready to start? Let’s make it happen! 💪

coming soon…

New coach coming soon…